Fitness Programs

HIIT (High Intensity Interval Training)

Yoga

Personal Training

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HIIT - High Intensity Interval Training

 

Tuesday & Thursday @ 6 PM

High Intensity Interval Training, or HIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest.

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Yoga

 

Sunday @ 9:30 AM

Meditation, Flexibility, Strength & Conditioning

Personal Training

 

By appointment