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Martial Arts Programs

Brazilian Jiu-Jitsu

Muay Thai

Boxing

No-Gi Jiu-Jitsu

 

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Brazilian Jiu-Jitsu (BJJ)

Monday & Wednesday @ 9:30 AM

Monday - Thursday @ 6 PM

Friday @ 6 PM (Women Only)

Brazilian Jiu-Jitsu is a form of grappling using a traditional Gi uniform. BJJ proves that a smaller, weaker person can successfully defend themself against a bigger, stronger, heavier opponent by using leverage, timing, and weight distribution to control and submit their opponent. BJJ training is practical for sport grappling competitions, self-defense situations, promoting physical fitness, mind and body awareness and building character.

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Muay Thai

Monday & Wednesday @ 7 PM

Tuesday & Thursday @ 6 PM

Muay Thai, or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

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Boxing

Monday & Wednesday @ 5 PM

The art of attack and defense with the fists, utilizing strategic movement and footwork, practiced as a sport.

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No-Gi Jiu-Jitsu

Tuesday & Thursday @ 5 PM

Grappling without the traditional Gi uniform, in No-Gi you cannot grab your opponent's clothing.

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Kids Programs

BJJ - Monday & Wednesday @ 5 PM

No-Gi - Friday @ 6 PM

Muay Thai - Tuesday & Thursday @ 5 PM

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